10% Happier with Dan Harris

1152 Episoder

1. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

   Udgivet: 12.5.2021
2. #345: How to Change Your Habits | Katy Milkman

   Udgivet: 10.5.2021
3. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

   Udgivet: 7.5.2021
4. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

   Udgivet: 5.5.2021
5. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Udgivet: 3.5.2021
6. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

   Udgivet: 30.4.2021
7. #342: The Science of Building Better Relationships | Marissa King

   Udgivet: 28.4.2021
8. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

   Udgivet: 26.4.2021
9. What’s Good | Bonus Meditation with Oren Jay Sofer

   Udgivet: 23.4.2021
10. #340: The Science of Hope | Jacqueline Mattis

    Udgivet: 21.4.2021
11. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Udgivet: 19.4.2021
12. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Udgivet: 16.4.2021
13. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Udgivet: 14.4.2021
14. #337: Hope Is a Skill | George Mumford

    Udgivet: 12.4.2021
15. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Udgivet: 9.4.2021
16. Three Mindfulness Strategies from Joseph Goldstein

    Udgivet: 7.4.2021
17. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Udgivet: 5.4.2021
18. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Udgivet: 2.4.2021
19. #335: A Pressure Cooker for Insight | Bart van Melik

    Udgivet: 31.3.2021
20. #334: Three Lessons from Happiness Research | Emma Seppälä

    Udgivet: 29.3.2021