10% Happier with Dan Harris

1152 Episoder

1. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

   Udgivet: 26.3.2021
2. #333: The Self-Interested Case for Examining Your Biases | John Biewen

   Udgivet: 24.3.2021
3. #332: The Profound Upside of Self-Diminishment | George Saunders

   Udgivet: 22.3.2021
4. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

   Udgivet: 19.3.2021
5. #331: How to Understand Oneness | Roshi Norma Wong

   Udgivet: 17.3.2021
6. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

   Udgivet: 15.3.2021
7. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

   Udgivet: 12.3.2021
8. #329: How to Break Your Anxiety Habit | Judson Brewer

   Udgivet: 10.3.2021
9. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

   Udgivet: 8.3.2021
10. Coming into Balance | Bonus Meditation with Sebene Selassie

    Udgivet: 5.3.2021
11. #327: Uprooting Your Delusions | Andrea Fella

    Udgivet: 3.3.2021
12. #326: How to Make a Masterpiece | Pete Docter

    Udgivet: 1.3.2021
13. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

    Udgivet: 26.2.2021
14. #325: A New Way to Think About Addiction | Annie Grace

    Udgivet: 24.2.2021
15. #324: Your Craving Mind | Kevin Griffin

    Udgivet: 22.2.2021
16. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Udgivet: 19.2.2021
17. Making it RAIN | Tara Brach

    Udgivet: 17.2.2021
18. Holding it Together When Things Fall Apart | Pema Chödrön

    Udgivet: 15.2.2021
19. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Udgivet: 12.2.2021
20. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Udgivet: 10.2.2021