10% Happier with Dan Harris

1152 Episoder

1. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

   Udgivet: 8.2.2021
2. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

   Udgivet: 5.2.2021
3. #321: The Joy of Being Wrong | Adam Grant

   Udgivet: 3.2.2021
4. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

   Udgivet: 1.2.2021
5. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Udgivet: 29.1.2021
6. #319: How to Do Nothing | Jenny Odell

   Udgivet: 27.1.2021
7. #318: A New Way to Think About Your Time | Ashley Whillans

   Udgivet: 25.1.2021
8. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

   Udgivet: 22.1.2021
9. #317: Non-Preachy Ethics | Jozen Tamori Gibson

   Udgivet: 20.1.2021
10. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Udgivet: 18.1.2021
11. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Udgivet: 15.1.2021
12. #315: A Big Dose of Perspective | Jack Kornfield

    Udgivet: 13.1.2021
13. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Udgivet: 11.1.2021
14. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Udgivet: 8.1.2021
15. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Udgivet: 6.1.2021
16. #311: Karamo: How To Actually Do Self-Love

    Udgivet: 1.1.2021
17. #310: The Scientific Case for Self-Compassion | Chris Germer

    Udgivet: 30.12.2020
18. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Udgivet: 28.12.2020
19. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Udgivet: 25.12.2020
20. The Anti-Diet | Evelyn Tribole

    Udgivet: 23.12.2020