10% Happier with Dan Harris

1154 Episoder

1. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

   Udgivet: 7.8.2020
2. #271: The Antidote to Burnout | Leah Weiss

   Udgivet: 5.8.2020
3. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

   Udgivet: 3.8.2020
4. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

   Udgivet: 31.7.2020
5. #269: The Sex Episode | Devon and Craig Hase

   Udgivet: 29.7.2020
6. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Udgivet: 27.7.2020
7. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

   Udgivet: 24.7.2020
8. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

   Udgivet: 22.7.2020
9. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Udgivet: 20.7.2020
10. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Udgivet: 17.7.2020
11. #265: The Upside of Desire | Cara Lai

    Udgivet: 15.7.2020
12. #264: The Brain Science of Enlightenment | Rick Hanson

    Udgivet: 13.7.2020
13. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Udgivet: 10.7.2020
14. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Udgivet: 8.7.2020
15. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Udgivet: 6.7.2020
16. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Udgivet: 3.7.2020
17. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Udgivet: 1.7.2020
18. The Science of Happiness | Emiliana Simon-Thomas

    Udgivet: 29.6.2020
19. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Udgivet: 26.6.2020
20. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Udgivet: 24.6.2020