10% Happier with Dan Harris

1154 Episoder

1. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Udgivet: 22.6.2020
2. Antidote to Fear | George Mumford Guided Meditation

   Udgivet: 19.6.2020
3. The Dharma of Harriet Tubman | Spring Washam

   Udgivet: 17.6.2020
4. White People, Drop the Shame and Get Curious | Shelly Graf

   Udgivet: 15.6.2020
5. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Udgivet: 12.6.2020
6. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Udgivet: 10.6.2020
7. White People Talking About Whiteness | Eleanor Hancock

   Udgivet: 8.6.2020
8. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Udgivet: 5.6.2020
9. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Udgivet: 3.6.2020
10. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Udgivet: 1.6.2020
11. The Dalai Lama's Advice for Right Now

    Udgivet: 27.5.2020
12. Holding it Together When Things Fall Apart | Pema Chodron

    Udgivet: 25.5.2020
13. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Udgivet: 22.5.2020
14. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Udgivet: 20.5.2020
15. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Udgivet: 18.5.2020
16. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Udgivet: 15.5.2020
17. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Udgivet: 13.5.2020
18. Losing Your Patience? Here's How to Get it Back

    Udgivet: 11.5.2020
19. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Udgivet: 8.5.2020
20. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Udgivet: 6.5.2020