10% Happier with Dan Harris
En podcast af 10% Happier
1101 Episoder
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What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Udgivet: 25.9.2024 -
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Udgivet: 23.9.2024 -
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Udgivet: 22.9.2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Udgivet: 18.9.2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Udgivet: 16.9.2024 -
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Udgivet: 15.9.2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Udgivet: 13.9.2024 -
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Udgivet: 11.9.2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Udgivet: 10.9.2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Udgivet: 9.9.2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Udgivet: 6.9.2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Udgivet: 6.9.2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Udgivet: 2.9.2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Udgivet: 30.8.2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Udgivet: 28.8.2024 -
The Science of Handling Uncertainty | Maya Shankar
Udgivet: 26.8.2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Udgivet: 25.8.2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Udgivet: 23.8.2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Udgivet: 21.8.2024 -
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Udgivet: 19.8.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
