10% Happier with Dan Harris
En podcast af 10% Happier
1101 Episoder
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Udgivet: 27.5.2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Udgivet: 24.5.2024 -
Rethinking Success | Mia Birdsong
Udgivet: 22.5.2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Udgivet: 20.5.2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Udgivet: 17.5.2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Udgivet: 15.5.2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Udgivet: 13.5.2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Udgivet: 12.5.2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Udgivet: 8.5.2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Udgivet: 6.5.2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Udgivet: 3.5.2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Udgivet: 3.5.2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Udgivet: 1.5.2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Udgivet: 29.4.2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Udgivet: 26.4.2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Udgivet: 24.4.2024 -
The Science Of Self-Compassion | Serena Chen
Udgivet: 22.4.2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Udgivet: 19.4.2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Udgivet: 17.4.2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Udgivet: 15.4.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
