10% Happier with Dan Harris
En podcast af 10% Happier
1171 Episoder
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How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Udgivet: 22.11.2024 -
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Udgivet: 20.11.2024 -
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Udgivet: 18.11.2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Udgivet: 15.11.2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Udgivet: 15.11.2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Udgivet: 13.11.2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Udgivet: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Udgivet: 8.11.2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Udgivet: 6.11.2024 -
Stoicism 101 | Nancy Sherman
Udgivet: 4.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Udgivet: 1.11.2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Udgivet: 30.10.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Udgivet: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Udgivet: 27.10.2024 -
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Udgivet: 23.10.2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Udgivet: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Udgivet: 20.10.2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Udgivet: 18.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Udgivet: 18.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Udgivet: 16.10.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
