The HyPaultrophy podcast
En podcast af Paul Carter
51 Episoder
-
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Udgivet: 29.6.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Udgivet: 15.6.2024 -
Tempo, Pauses, Isometrics and isoholds...
Udgivet: 18.5.2024 -
HOW cardio can kill your GAINZ
Udgivet: 4.5.2024 -
What's the best split for weekly net stimulus?
Udgivet: 20.4.2024 -
Breaking down Henselmans' Hypertrophy Model
Udgivet: 7.4.2024 -
Empty milk jugs and motor unit recruitment
Udgivet: 14.3.2024 -
Q&A #1
Udgivet: 1.3.2024 -
The model for predicting muscle growth
Udgivet: 17.2.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Udgivet: 2.2.2024 -
What is the range of effective reps for hypertrophy?
Udgivet: 19.1.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Udgivet: 5.1.2024 -
What stretch mediated hypertrophy REALLY IS
Udgivet: 23.12.2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Udgivet: 8.12.2023 -
Are lengthened partials "worth it"?
Udgivet: 24.11.2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Udgivet: 29.10.2023 -
52 sets a week to maximize gains....REALLY?
Udgivet: 18.10.2023 -
Steroids vs Natty training and nutrition
Udgivet: 30.9.2023 -
Why deloads do NOT increase muscle growth or strength
Udgivet: 17.9.2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Udgivet: 3.9.2023
I cover all things related to hypertrophy, physiology, and biomechanics.
