The Chris and Paul Show
En podcast af Paul Carter
Kategorier:
46 Episoder
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Breaking down Henselmans' Hypertrophy Model
Udgivet: 7.4.2024 -
Empty milk jugs and motor unit recruitment
Udgivet: 14.3.2024 -
Q&A #1
Udgivet: 1.3.2024 -
The model for predicting muscle growth
Udgivet: 17.2.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Udgivet: 2.2.2024 -
What is the range of effective reps for hypertrophy?
Udgivet: 19.1.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Udgivet: 5.1.2024 -
What stretch mediated hypertrophy REALLY IS
Udgivet: 23.12.2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Udgivet: 8.12.2023 -
Are lengthened partials "worth it"?
Udgivet: 24.11.2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Udgivet: 29.10.2023 -
52 sets a week to maximize gains....REALLY?
Udgivet: 18.10.2023 -
Steroids vs Natty training and nutrition
Udgivet: 30.9.2023 -
Why deloads do NOT increase muscle growth or strength
Udgivet: 17.9.2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Udgivet: 3.9.2023 -
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
Udgivet: 18.8.2023 -
Why neuromechanical matching > line of pull and orientation of fibers
Udgivet: 5.8.2023 -
Carbs and muscle growth - With Joe Agu
Udgivet: 23.7.2023 -
The biggest factors in truly killing your gains - FATIGUE
Udgivet: 7.7.2023 -
What is the most effective frequency for muscle growth?
Udgivet: 25.6.2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
