48 Episoder

  1. The biggest factors in truly killing your gains - FATIGUE

    Udgivet: 7.7.2023

  2. What is the most effective frequency for muscle growth?

    Udgivet: 25.6.2023

  3. The effective reps for muscle growth - straight sets vs intensifiers

    Udgivet: 9.6.2023

  4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Udgivet: 28.5.2023

  5. Why muscles aren't torn down and built back bigger

    Udgivet: 12.5.2023

  6. Does metabolic stress cause muscle growth?

    Udgivet: 28.4.2023

  7. Episode 2: Training "volume"

    Udgivet: 14.4.2023

  8. Stretch Mediated Hypertrophy

    Udgivet: 1.4.2023

3 / 3

Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

Visit the podcast's native language site