The HyPaultrophy podcast

49 Episoder

1. Carbs and muscle growth - With Joe Agu

   Udgivet: 23.7.2023
2. The biggest factors in truly killing your gains - FATIGUE

   Udgivet: 7.7.2023
3. What is the most effective frequency for muscle growth?

   Udgivet: 25.6.2023
4. The effective reps for muscle growth - straight sets vs intensifiers

   Udgivet: 9.6.2023
5. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Udgivet: 28.5.2023
6. Why muscles aren't torn down and built back bigger

   Udgivet: 12.5.2023
7. Does metabolic stress cause muscle growth?

   Udgivet: 28.4.2023
8. Episode 2: Training "volume"

   Udgivet: 14.4.2023
9. Stretch Mediated Hypertrophy

   Udgivet: 1.4.2023