The Chris and Paul Show
En podcast af Paul Carter
Kategorier:
46 Episoder
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The effective reps for muscle growth - straight sets vs intensifiers
Udgivet: 9.6.2023 -
Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
Udgivet: 28.5.2023 -
Why muscles aren't torn down and built back bigger
Udgivet: 12.5.2023 -
Does metabolic stress cause muscle growth?
Udgivet: 28.4.2023 -
Episode 2: Training "volume"
Udgivet: 14.4.2023 -
Stretch Mediated Hypertrophy
Udgivet: 1.4.2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
