The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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"Cow Tales" | Ever Fail a Box Step-Up?
Udgivet: 5.6.2025 -
Compete to Win | Ben Wise Camp Talk [Ep.190]
Udgivet: 3.6.2025 -
Train to Win | Chris Hardenberg Camp Talk [Ep.189]
Udgivet: 29.5.2025 -
Coach Chris Hardenberg
Udgivet: 27.5.2025 -
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
Udgivet: 23.5.2025 -
Sam Hagen & Brennan Schardt [Ep.187]
Udgivet: 20.5.2025 -
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
Udgivet: 17.5.2025 -
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Udgivet: 13.5.2025 -
How to Leverage Bad Days When Learning New Skills
Udgivet: 8.5.2025 -
Breathe Way Better with Kyle Ruth [Ep.185]
Udgivet: 6.5.2025 -
Stacey Kadenas: Nutrition Coach
Udgivet: 1.5.2025 -
Constructing a Fitness Test for Military & First Responders [Ep.184]
Udgivet: 29.4.2025 -
"Simple & Repeatable" | Squat Snatches & Double Unders
Udgivet: 24.4.2025 -
Developing Density: Muscle-Ups
Udgivet: 22.4.2025 -
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]
Udgivet: 17.4.2025 -
Half Reps for Full Strength?
Udgivet: 15.4.2025 -
Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
Udgivet: 10.4.2025 -
Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]
Udgivet: 8.4.2025 -
"Hourglass" | A Power Output Pyramid Chipper
Udgivet: 3.4.2025 -
A Model for Recovery Sessions
Udgivet: 1.4.2025
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
