The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
-
030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain
Udgivet: 27.4.2021 -
029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
Udgivet: 20.4.2021 -
028: Chris Hardenberg on Mental Toughness & Movement Economy
Udgivet: 13.4.2021 -
027: A Model for Functional Core / Midline Training
Udgivet: 6.4.2021 -
026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit
Udgivet: 30.3.2021 -
025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes
Udgivet: 23.3.2021 -
024: Developing Bar & Ring Muscle-Ups
Udgivet: 16.3.2021 -
023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
Udgivet: 9.3.2021 -
022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
Udgivet: 2.3.2021 -
021: Group Programming for CrossFit Athletes
Udgivet: 31.8.2020 -
020: Listener Q&A, Season 1 Finale
Udgivet: 7.7.2020 -
019: A Model for Recovery Sessions
Udgivet: 30.6.2020 -
018: Designing a Mobility Program that Works
Udgivet: 23.6.2020 -
017: Hold Your Breath
Udgivet: 16.6.2020 -
016: Improve Your Rowing Capacity
Udgivet: 9.6.2020 -
015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)
Udgivet: 2.6.2020 -
014: High-Support Positions
Udgivet: 26.5.2020 -
013: Running & CrossFit
Udgivet: 19.5.2020 -
012: Optimizing Your Body for Fitness Performance
Udgivet: 12.5.2020 -
011: Gear & Equipment (Helpful or Hindrance?)
Udgivet: 5.5.2020
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
