The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
Udgivet: 12.4.2022 -
049: Improve Your Gymnastics Density Capacity
Udgivet: 5.4.2022 -
048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)
Udgivet: 29.3.2022 -
047: The Benefits & Costs of Hypertrophy & Muscle Mass
Udgivet: 22.3.2022 -
046: Dayannara Muñoz on Balancing Life as an Athlete & Coach
Udgivet: 15.3.2022 -
045: Teen CrossFit Athletes: Best Coaching & Programming Practices
Udgivet: 8.3.2022 -
044: DJ Hillier on Asking Better Questions & Being Aggressively Curious
Udgivet: 1.3.2022 -
043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)
Udgivet: 16.11.2021 -
042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit
Udgivet: 7.9.2021 -
041: Season 2 Finale: Listener Q&A
Udgivet: 20.7.2021 -
040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
Udgivet: 6.7.2021 -
039: Athletes Self-Coaching vs. Hiring a Fitness Coach
Udgivet: 29.6.2021 -
038: Turn Up The (Training) Volume
Udgivet: 22.6.2021 -
037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp
Udgivet: 15.6.2021 -
036: Battery: Training for Weightlifting Tests in CrossFit
Udgivet: 8.6.2021 -
035: Bryan St. Andrews on Assessment & Athlete Development
Udgivet: 1.6.2021 -
034: Jason Leydon on Remote Coaching CrossFit Athletes
Udgivet: 25.5.2021 -
033: Structure vs. Variety in Programming CrossFit Training
Udgivet: 18.5.2021 -
032: Cameron Currie on How to Maximize Your Fitness on Limited Time
Udgivet: 11.5.2021 -
031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete
Udgivet: 4.5.2021
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
