The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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070: Eoin Everard: Sub 4 Minute Mile, Sub 14 Minute 5k Run
Udgivet: 1.11.2022 -
069: How to Build Squat Strength Without Knee Pain
Udgivet: 18.10.2022 -
068: We're Opening a CrossFit Gym in Williamsport (ft. Stacey Kadenas)
Udgivet: 20.9.2022 -
067: Weightlifting Coach Roundtable with Jeff Baltimore & Kyle Fields
Udgivet: 6.9.2022 -
066: Ken Scherdell, 6th Fittest 65+ Year Old in the World
Udgivet: 30.8.2022 -
065: ZOAR Athlete Camp Overview
Udgivet: 23.8.2022 -
064: Training Injury Prone Athletes
Udgivet: 9.8.2022 -
063: Season 3 Finale: Listener Q&A
Udgivet: 19.7.2022 -
062: Bart Orth, The 15th Fittest 45-49 Year Old on the Planet
Udgivet: 5.7.2022 -
061: The Art of Competing
Udgivet: 28.6.2022 -
060: Justin LoFranco, Morning Chalk Up CEO & Founder
Udgivet: 21.6.2022 -
059: How Temperature, Thermoregulation, Heat & Cold Impact Performance
Udgivet: 14.6.2022 -
058: The New ZOAR Fitness Coach: Chris Hardenberg
Udgivet: 7.6.2022 -
057: How to Learn Any CrossFit Skill: From Handstands to Double Unders
Udgivet: 31.5.2022 -
056: Brannen Dorman on a Statistical Basis for CrossFit Program Design
Udgivet: 24.5.2022 -
055: Mastering Breathing in CrossFit with Breath Ratios
Udgivet: 17.5.2022 -
054: Kyle Fields on Programming for Weightlifting
Udgivet: 10.5.2022 -
053: Master the Machines: Row, Bike, Ski Erg, Run
Udgivet: 3.5.2022 -
052: Sarah Sofia on Timing Nutrition & Macros Around a Workout
Udgivet: 26.4.2022 -
051: Wall Balls: Improve Your Capacity
Udgivet: 19.4.2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
