The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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090: Addressing Respiratory Limitations in the CrossFit Athlete
Udgivet: 2.5.2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Udgivet: 25.4.2023 -
088: Using Cluster Sets to Build Strength & Capacity
Udgivet: 18.4.2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Udgivet: 11.4.2023 -
086: Are you competing too much as a CrossFit athlete?
Udgivet: 4.4.2023 -
085: Champion Language: Words of Winners
Udgivet: 28.3.2023 -
084: Group Classes for the Competitive CrossFit Athlete
Udgivet: 21.3.2023 -
083: Thrusters: Develop your Capacity
Udgivet: 14.3.2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Udgivet: 7.3.2023 -
081: Rethink Recovery: Maximizing Systems
Udgivet: 28.2.2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Udgivet: 21.2.2023 -
079: Rope Climbs: Strength Development
Udgivet: 14.2.2023 -
078: Rope Climbs: Technique & Efficiency
Udgivet: 7.2.2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Udgivet: 31.1.2023 -
076: Reactive Periodization
Udgivet: 17.1.2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Udgivet: 3.1.2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Udgivet: 20.12.2022 -
073: CrossFit Team Training: Coaching & Programming
Udgivet: 13.12.2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Udgivet: 29.11.2022 -
071: The Best Way to Accelerate Your Fitness Progress
Udgivet: 15.11.2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
