The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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110: Exercise Induced Pain: Coping Mechanism
Udgivet: 19.9.2023 -
109: Modulating Intensity in Training for CrossFit
Udgivet: 12.9.2023 -
108: Is CrossFit Dangerous? [The Great Debate]
Udgivet: 5.9.2023 -
107: Programming Radio: MetCon Rush Comp Prep Cycle
Udgivet: 29.8.2023 -
106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)
Udgivet: 22.8.2023 -
105: Alicia Archangelo: Doctor of Physical Therapy on Common CrossFit Injuries
Udgivet: 15.8.2023 -
104: The Body Listens to the Mind
Udgivet: 8.8.2023 -
103: A Week of Training At My CrossFit Affiliate [Programming Radio]
Udgivet: 1.8.2023 -
102: Programming CrossFit Classes for my Affiliate
Udgivet: 25.7.2023 -
101: Ben Wise on the Hungry Dog Barbell Podcast
Udgivet: 18.7.2023 -
100: Riley Stoltzfus: CrossFit Athlete
Udgivet: 11.7.2023 -
099: Wall Walks: Build Your Capacity
Udgivet: 4.7.2023 -
098: Zone 2 is All The Rage [All Things Heart Rate Training]
Udgivet: 27.6.2023 -
097: Day Muñoz: ZOAR Fitness Coach
Udgivet: 20.6.2023 -
096: Overtraining vs. Overreaching vs. Underrecovering
Udgivet: 13.6.2023 -
095: Sam Smith on Best Practices for Training CrossFit Athletes in 2023
Udgivet: 6.6.2023 -
094: Is Individualized CrossFit Coaching Worth It?
Udgivet: 30.5.2023 -
093: Skeleton of a Training Session
Udgivet: 23.5.2023 -
092: Building GHD Sit-Up Capacity
Udgivet: 16.5.2023 -
091: I Grill My Vegan Business Partner (with Questions) ft. Stacey Kadenas
Udgivet: 9.5.2023
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
