The OptimalWork Podcast
En podcast af OptimalWork - Mandage
250 Episoder
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49. How to Learn to Love Anxiety
Udgivet: 8.3.2021 -
48. The Breath of Life
Udgivet: 1.3.2021 -
47. Getting to the Heart of OptimalWork
Udgivet: 22.2.2021 -
46. How to Build Confidence
Udgivet: 15.2.2021 -
45. How to Raise your IQ
Udgivet: 9.2.2021 -
44. Finding your Daily Rhythm
Udgivet: 1.2.2021 -
43. How to Make Things New
Udgivet: 25.1.2021 -
42. Uniting Work & Rest
Udgivet: 18.1.2021 -
41. When People Annoy You
Udgivet: 11.1.2021 -
40. Beginning the Year with High Hopes
Udgivet: 4.1.2021 -
39. Reframing Explained
Udgivet: 28.12.2020 -
38. A Cheerful Giver
Udgivet: 21.12.2020 -
37. Exploring Projects
Udgivet: 14.12.2020 -
36. Early to Rise
Udgivet: 7.12.2020 -
35. How to Stop Worrying
Udgivet: 30.11.2020 -
34. The Cloud of Unknowing
Udgivet: 23.11.2020 -
33. OptimalWork at Home
Udgivet: 16.11.2020 -
32. Perfectionism: An Introduction
Udgivet: 9.11.2020 -
31. Theta Locking: The Muscle of Mindfulness
Udgivet: 2.11.2020 -
30. The Best Exercises for Attention
Udgivet: 26.10.2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
