The Habit Mechanic - Unlock your Human-AI Edge

En podcast af Dr. Jon Finn

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213 Episoder

  1. [Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier

    Udgivet: 1.12.2023

  2. 4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership

    Udgivet: 28.11.2023

  3. How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time

    Udgivet: 26.11.2023

  4. 4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations

    Udgivet: 24.11.2023

  5. Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

    Udgivet: 19.11.2023

  6. Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)

    Udgivet: 15.11.2023

  7. Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

    Udgivet: 12.11.2023

  8. Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

    Udgivet: 8.11.2023

  9. STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

    Udgivet: 5.11.2023

  10. STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)

    Udgivet: 3.11.2023

  11. DESTROY your STRESS (quickly and easily)

    Udgivet: 29.10.2023

  12. Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)

    Udgivet: 27.10.2023

  13. Five Minute Insight 2 - Why you can't talk yourself out of your unhelpful habits

    Udgivet: 24.10.2023

  14. The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!

    Udgivet: 22.10.2023

  15. Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits

    Udgivet: 20.10.2023

  16. Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

    Udgivet: 13.10.2023

  17. A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month

    Udgivet: 11.10.2023

  18. Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION

    Udgivet: 8.10.2023

  19. Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

    Udgivet: 6.10.2023

  20. Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

    Udgivet: 4.10.2023

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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.

In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.

Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES

Connect with me at [email protected] or visit:
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