The Intermittent Fasting Podcast
En podcast af Melanie Avalon, Cynthia Thurlow - Mandage
302 Episoder
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#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!
Udgivet: 6.1.2020 -
#141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!
Udgivet: 30.12.2019 -
#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!
Udgivet: 23.12.2019 -
#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!
Udgivet: 16.12.2019 -
#138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!
Udgivet: 9.12.2019 -
#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing G...
Udgivet: 2.12.2019 -
#136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...
Udgivet: 25.11.2019 -
#135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!
Udgivet: 18.11.2019 -
#134 - Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!
Udgivet: 11.11.2019 -
#133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!
Udgivet: 4.11.2019 -
#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!
Udgivet: 28.10.2019 -
#131 - Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!
Udgivet: 21.10.2019 -
#130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!
Udgivet: 14.10.2019 -
# 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —
Udgivet: 7.10.2019 -
#128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!
Udgivet: 30.9.2019 -
#127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!
Udgivet: 23.9.2019 -
#126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...
Udgivet: 16.9.2019 -
#125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
Udgivet: 9.9.2019 -
#124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!
Udgivet: 2.9.2019 -
#123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!
Udgivet: 25.8.2019
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!
