The Lifted Podcast
En podcast af Helen Denham - Onsdage
Kategorier:
199 Episoder
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Lessons From Age 30 (Birthday Reflections) | #199
Udgivet: 31.7.2024 -
Let's Talk: Manifestation! | #198
Udgivet: 3.7.2024 -
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197
Udgivet: 26.6.2024 -
Welcoming The Summer Solstice + Energy Update | #196
Udgivet: 19.6.2024 -
10-Minute Morning Meditation | #195
Udgivet: 12.6.2024 -
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
Udgivet: 5.6.2024 -
Why You Self Sabotage + How To Stop | #193
Udgivet: 29.5.2024 -
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192
Udgivet: 22.5.2024 -
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191
Udgivet: 15.5.2024 -
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190
Udgivet: 8.5.2024 -
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189
Udgivet: 1.5.2024 -
Navigating A Quarter Life Crisis | #188
Udgivet: 24.4.2024 -
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
Udgivet: 10.4.2024 -
Embodying The Phoenix: Rising From The Ashes | #186
Udgivet: 3.4.2024 -
My 10 (Current) Daily Rituals For Wellbeing | #185
Udgivet: 27.3.2024 -
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
Udgivet: 20.3.2024 -
A Pep Talk + The Astrological New Year | #183
Udgivet: 14.3.2024 -
Reclaiming Your Power + Trusting Your Gut | #182
Udgivet: 6.3.2024 -
Clearing The Slate (New Beginnings) | #181
Udgivet: 21.2.2024 -
The Art Of Surrender: 5 Keys | #180
Udgivet: 7.2.2024
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
