The Practice Brave Podcast
En podcast af Brianna Battles - Onsdage
166 Episoder
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Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes
Udgivet: 3.8.2022 -
Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum
Udgivet: 21.7.2022 -
Episode 84: 5 Fundamentals of Strength and Conditioning for Women
Udgivet: 14.7.2022 -
Episode 83: Desiree’s Birth Story and Postpartum Game Plan
Udgivet: 5.7.2022 -
Episode 82: How Becoming a Mom 9 years Ago Created P&PA
Udgivet: 27.6.2022 -
Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens
Udgivet: 23.6.2022 -
Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important
Udgivet: 13.6.2022 -
Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon
Udgivet: 6.6.2022 -
Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?
Udgivet: 23.5.2022 -
Episode 77: What Few People Tell You About Motherhood
Udgivet: 9.5.2022 -
Episode 76: Tips for Parenting a Youth Athlete
Udgivet: 2.5.2022 -
Episode 75: P&PA Coach Spotlight, Antonia Henry
Udgivet: 20.4.2022 -
Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete
Udgivet: 18.4.2022 -
Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya
Udgivet: 13.4.2022 -
Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University
Udgivet: 11.4.2022 -
Episode 71: What Coaches Should Do To Build Their Business and Name
Udgivet: 4.4.2022 -
Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career
Udgivet: 28.3.2022 -
Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief
Udgivet: 22.3.2022 -
Episode 68: Core and Pelvic Floor Basics
Udgivet: 21.3.2022 -
Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry
Udgivet: 14.3.2022
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com
