The Run Smarter Podcast

398 Episoder

1. John Kelly & the infamous Barkley Marathon

   Udgivet: 5.1.2021
2. Recovery month closing summary

   Udgivet: 27.12.2020
3. Dave Proctor's Ultra Recovery Strategies

   Udgivet: 24.12.2020
4. Overtraining Syndrome & Recovery with Dr. Carl Foster

   Udgivet: 21.12.2020
5. Understanding Nutrition for Optimal Recovery with Christie Aschwanden

   Udgivet: 17.12.2020
6. Understanding your Recovery Pyramid with Shona Halson

   Udgivet: 13.12.2020
7. Heart Rate data insights with Chris Schneider

   Udgivet: 10.12.2020
8. HRV for measuring recovery with Simon Wegerif

   Udgivet: 7.12.2020
9. Do Runners Over-train or Under-recover? with Dr. Izzy Smith

   Udgivet: 3.12.2020
10. Bringing you up to speed on recovery

    Udgivet: 30.11.2020
11. Rehab Success Stories with Michelle

    Udgivet: 26.11.2020
12. Give yourself permission to heal with Jaclyn Ricchio

    Udgivet: 22.11.2020
13. The Myths around low back pain with Dr. Kieran O'Sullivan

    Udgivet: 19.11.2020
14. What Brodie has learnt from: Plantar Fasciitis

    Udgivet: 15.11.2020
15. Optimizing S&C into your week with Trang Nguyen

    Udgivet: 12.11.2020
16. What Brodie has learnt from: Patellofemoral Pain

    Udgivet: 8.11.2020
17. What is a healthy running weight? with Megan Flanagan

    Udgivet: 5.11.2020
18. What Brodie has learnt from: Proximal Hamstring Tendinopathy

    Udgivet: 1.11.2020
19. Is exercise addiction detrimental to your running? with Heather Hausenblas

    Udgivet: 29.10.2020
20. What Brodie has learnt from: Patellar Tendinopathy

    Udgivet: 25.10.2020