The Run Smarter Podcast

398 Episoder

1. Pain science 3: Pain and running injuries

   Udgivet: 11.2.2020
2. Pain science 2: Understanding Chronic pain for runners

   Udgivet: 10.2.2020
3. Pain Science 1: Explaining pain for runners

   Udgivet: 9.2.2020
4. Strength training 4: Exercises & program planning for runners with Richard Blagrove

   Udgivet: 6.2.2020
5. Strength training 3: I’ll put on too much muscle and be too sore!

   Udgivet: 3.2.2020
6. Strength training 2: To be a better runner, I just need to run. Right?

   Udgivet: 30.1.2020
7. Strength training 1: Strength training injury risk & injury prevention

   Udgivet: 25.1.2020
8. Principle #10 to Overcome your Running Injury: The 3 P's

   Udgivet: 24.1.2020
9. Principle #9 to Overcome your Running Injury: The power of cross training

   Udgivet: 22.1.2020
10. Principle #8 to Overcome your Running Injury: Rest not always best

    Udgivet: 22.1.2020
11. Principle #7 to Overcome your Running Injury: Stress Less

    Udgivet: 19.1.2020
12. Principle #6 to Overcome your Running Injury: Watch your step

    Udgivet: 19.1.2020
13. Principle #5 to Overcome your Running Injury: Analysis Paralysis

    Udgivet: 17.1.2020
14. Principle #4 to Overcome your Running Injury: Sleep on it

    Udgivet: 17.1.2020
15. Principle #3 to Overcome your Running Injury: Undergoing stress management

    Udgivet: 14.1.2020
16. Principle #2 to Overcome your Running Injury: Frequency is the key

    Udgivet: 14.1.2020
17. Principle #1 to Overcome your Running Injury: Adaptation Education

    Udgivet: 12.1.2020
18. Trailer: Welcome to the Run Smarter Podcast

    Udgivet: 10.1.2020