The Running Explained Podcast
En podcast af Elisabeth Scott - Fredage
191 Episoder
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Udgivet: 22.8.2024 -
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Udgivet: 22.8.2024 -
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Udgivet: 22.8.2024 -
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Udgivet: 15.8.2024 -
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Udgivet: 9.8.2024 -
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Udgivet: 1.8.2024 -
s4/e26 Caffeine
Udgivet: 18.7.2024 -
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Udgivet: 11.7.2024 -
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Udgivet: 5.7.2024 -
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Udgivet: 27.6.2024 -
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Udgivet: 20.6.2024 -
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Udgivet: 13.6.2024 -
Summer Preview & Your Running Wisdom
Udgivet: 6.6.2024 -
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Udgivet: 23.5.2024 -
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Udgivet: 9.5.2024 -
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Udgivet: 2.5.2024 -
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Udgivet: 18.4.2024 -
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Udgivet: 11.4.2024 -
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Udgivet: 4.4.2024 -
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Udgivet: 29.3.2024
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
