The Running Explained Podcast
En podcast af Elisabeth Scott - Fredage
191 Episoder
-
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Udgivet: 21.3.2024 -
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Udgivet: 7.3.2024 -
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Udgivet: 29.2.2024 -
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Udgivet: 22.2.2024 -
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Udgivet: 15.2.2024 -
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Udgivet: 8.2.2024 -
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Udgivet: 1.2.2024 -
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Udgivet: 25.1.2024 -
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
Udgivet: 19.1.2024 -
s4/e01 Characteristics of Elite Distance Runners
Udgivet: 11.1.2024 -
s3/e47 End of Year Lessons & Reflections
Udgivet: 28.12.2023 -
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Udgivet: 21.12.2023 -
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Udgivet: 7.12.2023 -
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Udgivet: 23.11.2023 -
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Udgivet: 16.11.2023 -
s3/e42 Post Race Recovery with Coach Elisabeth
Udgivet: 9.11.2023 -
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Udgivet: 2.11.2023 -
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Udgivet: 26.10.2023 -
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Udgivet: 19.10.2023 -
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Udgivet: 12.10.2023
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
