The Sleep Is A Skill Podcast
En podcast af Mollie McGlocklin, Mollie Eastman
206 Episoder
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025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]
Udgivet: 14.12.2020 -
024: Sergey Young, Founder of The $100 Million Longevity Vision Fund: What the man who aims to live to 200 is doing for his sleep!
Udgivet: 8.12.2020 -
023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL Sleep Doc! Learn how this former SEAL (and doctor!) approaches sleep with his Sleep Remedy!
Udgivet: 24.11.2020 -
022: Dr. Casey Means, CMO & Co-founder Levels Health, How a continuous glucose monitor is key to improving your sleep & wakeups!
Udgivet: 16.11.2020 -
021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!
Udgivet: 3.11.2020 -
020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)
Udgivet: 22.10.2020 -
019: Elizabeth Grojean, Founder of Baloo Living, Weighted Blankets 101: Every Question Answered!
Udgivet: 28.9.2020 -
018: Todd White, CEO of Dry Farm Wines, "The Ultimate Biohackers Wine": Why most traditional wines are high in both sugar & alcohol and stand to wreck your sleep...and what to do about.
Udgivet: 14.9.2020 -
017: Nir Eyal, Bestselling Author of Indistractable & Hooked, Teaches us how to manage our days to prioritize sleep (7 days a week!) in a highly distractable world. *Spoiler: It is possible!
Udgivet: 8.9.2020 -
016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
Udgivet: 21.8.2020 -
015: Dr. Deborah Rozman Ph.D, President of Heartmath, How daily Heart Rate Coherence / HRV training can change your life & sleep!
Udgivet: 3.8.2020 -
014: Kara Collier, Director at Nutrisense, Continuous Glucose Monitors for healthy individuals looking to improve their glucose stability (and improve their sleep & circadian rhythm!)
Udgivet: 27.7.2020 -
013: Dr. Nina Bausek, Ph.D., Chief Scientist of PN Medical, Creators of The Breather, a Respiratory Trainer
Udgivet: 13.7.2020 -
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works
Udgivet: 5.7.2020 -
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
Udgivet: 2.6.2020 -
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
Udgivet: 22.5.2020 -
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Udgivet: 15.5.2020 -
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
Udgivet: 9.5.2020 -
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
Udgivet: 1.5.2020 -
006: Dr. Eric Nofzinger, creator of Ebb Sleep, teaches how cooling a hyperaroused brain can help us sleep at night!
Udgivet: 23.4.2020
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
