The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #19: Avoiding Trigger Foods
Udgivet: 11.12.2018 -
Ep #18: How to Fail
Udgivet: 4.12.2018 -
Ep #17: Handling Food Events
Udgivet: 27.11.2018 -
Ep #16: Dealing with Food Pushers
Udgivet: 20.11.2018 -
Ep #15: Stopping Brain Chatter About Food
Udgivet: 13.11.2018 -
Ep #14: Doing Hard Things
Udgivet: 6.11.2018 -
Ep #13: Nighttime Binge Eating
Udgivet: 30.10.2018 -
Ep #12: Jealousy of People Who Don't Binge
Udgivet: 23.10.2018 -
Ep #11: Stress Eating
Udgivet: 16.10.2018 -
Ep #10: Losing Weight While Binge Eating
Udgivet: 9.10.2018 -
Ep #9: Binge Eating Guilt
Udgivet: 2.10.2018 -
Ep #8: Gaining Awareness of Your Thoughts
Udgivet: 25.9.2018 -
Ep #7: Managing Urges
Udgivet: 18.9.2018 -
Ep #6: Believing You Can Stop Binge Eating
Udgivet: 11.9.2018 -
Ep #5: Why You Want to Binge Eat
Udgivet: 4.9.2018 -
Ep #4: The Restrict/Binge Cycle
Udgivet: 28.8.2018 -
Ep #3: What Happens After You Binge
Udgivet: 21.8.2018 -
Ep #2: Binge Eating Urges and Your Brain
Udgivet: 21.8.2018 -
Ep #1: Why You Binge Eat
Udgivet: 21.8.2018
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
