The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #39: Your Future Self
Udgivet: 30.4.2019 -
Ep #38: Why You Give Up and How to Not
Udgivet: 23.4.2019 -
Ep #37: What You Should and Shouldn't Do
Udgivet: 16.4.2019 -
Ep #36: Building Confidence to Stop Binge Eating
Udgivet: 9.4.2019 -
Ep #35: Allowing Discomfort
Udgivet: 2.4.2019 -
Ep #34: Body Acceptance
Udgivet: 26.3.2019 -
Ep #33: When People Aren't Supportive
Udgivet: 19.3.2019 -
Ep #32: All or Nothing Thinking
Udgivet: 12.3.2019 -
Ep #31: Mindless Eating
Udgivet: 5.3.2019 -
Ep #30: Fearing Hunger
Udgivet: 26.2.2019 -
Ep #29: Lessening Your Desire for Food
Udgivet: 19.2.2019 -
Ep #28: Sugar and Flour
Udgivet: 12.2.2019 -
Ep #27: Why Willpower Doesn't Work
Udgivet: 5.2.2019 -
Ep #26: Changing Your Beliefs About Food & Eating
Udgivet: 29.1.2019 -
Ep #25: How to Motivate Yourself
Udgivet: 22.1.2019 -
Ep #24: Fighting Urges
Udgivet: 15.1.2019 -
Ep #23: Cheat Days
Udgivet: 8.1.2019 -
Ep #22: When Your Eating is Good for Awhile
Udgivet: 1.1.2019 -
Ep #21: Loneliness
Udgivet: 25.12.2018 -
Ep #20: Eating What You Want
Udgivet: 18.12.2018
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
