The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #59: Fear of Weight Gain
Udgivet: 17.9.2019 -
Ep #58: Apathy
Udgivet: 10.9.2019 -
Ep #57: Breaking the Binge Cycle
Udgivet: 3.9.2019 -
Ep #56: Being Patient with Your Progress
Udgivet: 27.8.2019 -
Ep #55: Consistency and The Compound Effect
Udgivet: 20.8.2019 -
Ep #54: When People Don't Understand Binge Eating
Udgivet: 13.8.2019 -
Ep #53: Anxiety
Udgivet: 6.8.2019 -
Ep #52: Identifying Emotional Eating
Udgivet: 30.7.2019 -
Ep #51: Fearing Your Life Without Binge Eating
Udgivet: 23.7.2019 -
Ep #50: Believing Without Evidence
Udgivet: 16.7.2019 -
Ep #49: Overcoming Discouragement
Udgivet: 9.7.2019 -
Ep #48: Two Types of Restriction
Udgivet: 2.7.2019 -
Ep #47: Holding Yourself Accountable
Udgivet: 25.6.2019 -
Ep #46: Vacation Eating
Udgivet: 18.6.2019 -
Ep #45: Labeling Yourself as a Binge Eater
Udgivet: 11.6.2019 -
Ep #44: Binge Eating When You're Tired
Udgivet: 4.6.2019 -
Ep #43: When You've Gained Weight
Udgivet: 28.5.2019 -
Ep #42: Procrastination Eating
Udgivet: 21.5.2019 -
Ep #41: What You Were Taught to Believe
Udgivet: 14.5.2019 -
Ep #40: Your Relationship With Yourself
Udgivet: 7.5.2019
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com