The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #79: Counting Calories
Udgivet: 4.2.2020 -
Ep #78: When Other People Decide What You Eat
Udgivet: 28.1.2020 -
Ep #77: Dismissing Thoughts and Allowing Feelings
Udgivet: 21.1.2020 -
Ep #76: Allergies, Intolerances, and Chronic Illnesses
Udgivet: 14.1.2020 -
Ep #75: Making Better Eating Decisions
Udgivet: 7.1.2020 -
Ep #74: Stopping When You're Full
Udgivet: 31.12.2019 -
Ep #73: Listening and Talking to Yourself
Udgivet: 24.12.2019 -
Ep #72: Fast Eating
Udgivet: 17.12.2019 -
Ep #71: Useful Thinking
Udgivet: 10.12.2019 -
Ep #70: Boring Food
Udgivet: 3.12.2019 -
Ep #69: Justifications and Excuses
Udgivet: 26.11.2019 -
Ep #68: Goals Pt.2 - How to Achieve Goals
Udgivet: 19.11.2019 -
Ep #67: Goals Pt.1 - Why You're Not Achieving Goals
Udgivet: 12.11.2019 -
Ep #66: Comparing Yourself to Others
Udgivet: 5.11.2019 -
Ep #65: Positive Emotion Eating
Udgivet: 29.10.2019 -
Ep #64: True and False Wants
Udgivet: 22.10.2019 -
Ep #63: Ending the Struggle
Udgivet: 15.10.2019 -
Ep #62: How to Have More Fun!
Udgivet: 8.10.2019 -
Ep #61: Perfectionism
Udgivet: 1.10.2019 -
Ep #60: Identifying True Physical Hunger
Udgivet: 24.9.2019
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
