The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #99: Choosing Love
Udgivet: 23.6.2020 -
Ep #98: Chronic Physical Pain
Udgivet: 16.6.2020 -
Ep #97: Believing Good Feelings Are Coming
Udgivet: 9.6.2020 -
Ep #96: Eating Out vs. Eating at Home
Udgivet: 2.6.2020 -
Ep #95: Creating a Great Life
Udgivet: 26.5.2020 -
Ep #94: Feelings You're Not Supposed to Feel
Udgivet: 19.5.2020 -
Ep #93: Pleasure Scarcity
Udgivet: 12.5.2020 -
Ep #92: Stopping Binge Eating After Many Years
Udgivet: 5.5.2020 -
Ep #91: Celebrating Successes
Udgivet: 28.4.2020 -
Ep #90: Coaching Session with Jenny - Changing Beliefs
Udgivet: 21.4.2020 -
Ep #89: Useful Feelings After a Binge
Udgivet: 14.4.2020 -
Ep #88: Uncertainty and Worry
Udgivet: 7.4.2020 -
Ep #87: Planning Your Life
Udgivet: 31.3.2020 -
Ep #86: Choosing Your Story
Udgivet: 24.3.2020 -
Ep #85: Deprivation
Udgivet: 17.3.2020 -
Ep #84: Good and Bad Foods
Udgivet: 10.3.2020 -
Ep #83: Self-Care
Udgivet: 3.3.2020 -
Ep #82: Eating Differently Than Other People
Udgivet: 25.2.2020 -
Ep #81: Binge Eating on Healthy Foods
Udgivet: 18.2.2020 -
Ep #80: Escaping Yourself
Udgivet: 11.2.2020
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
