The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #118: Little Quits
Udgivet: 3.11.2020 -
Ep #117: Working With Your Brain
Udgivet: 27.10.2020 -
Ep #116: Working Against Your Brain
Udgivet: 20.10.2020 -
Ep #115: Coaching Session with Jennifer – Giving Up
Udgivet: 13.10.2020 -
Ep #114: What You Have to and Need to Do
Udgivet: 6.10.2020 -
Ep #113: Determining Your Progress
Udgivet: 29.9.2020 -
Ep #112: The Food Pleasure Cap
Udgivet: 22.9.2020 -
Ep #111: Being Too Busy to Binge
Udgivet: 15.9.2020 -
Ep #110: Binge Eating Success Story – Sara
Udgivet: 8.9.2020 -
Ep #109: Investing in Yourself
Udgivet: 1.9.2020 -
Ep #108: Changing Circumstances to Stop Binge Eating
Udgivet: 25.8.2020 -
Ep #107: The Easy Way to Get Pleasure
Udgivet: 18.8.2020 -
Ep #106: Being Vulnerable
Udgivet: 11.8.2020 -
Ep #105: Binge Eating Success Story – Sadie
Udgivet: 4.8.2020 -
Ep #104: Demotivating Compelling Reasons
Udgivet: 28.7.2020 -
Ep #103: Accepting Where You Are
Udgivet: 21.7.2020 -
Ep #102: Creating Space Between an Urge and a Binge
Udgivet: 14.7.2020 -
Ep #101: Belief in Continued Success
Udgivet: 7.7.2020 -
Ep #101: Belief in Continued Success
Udgivet: 7.7.2020 -
Ep #100: Binge Eating Success Story - Lainie
Udgivet: 30.6.2020
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
