The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #138: Saying "No" to Yourself
Udgivet: 23.3.2021 -
Ep #137: Expanding Your Comfort Zone
Udgivet: 16.3.2021 -
Ep #136: How to Improve Your Relationship with Food
Udgivet: 9.3.2021 -
Ep #135: When Eating Plans Change
Udgivet: 2.3.2021 -
Ep #134: The Importance of Joy Foods
Udgivet: 23.2.2021 -
Ep #133: Your Worthiness
Udgivet: 16.2.2021 -
Ep #132: Your Lovability and Your Body
Udgivet: 9.2.2021 -
Ep #131: Your Binge-Free Identity
Udgivet: 2.2.2021 -
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Udgivet: 26.1.2021 -
Ep #129: Things That Are Out of Your Control
Udgivet: 19.1.2021 -
Ep 128: Thoughts While Binge Eating
Udgivet: 12.1.2021 -
Ep #127: How to Stop Restricting
Udgivet: 5.1.2021 -
Ep #126: How to Feel Satisfied
Udgivet: 29.12.2020 -
Ep #125: Forgiving Your Past Self
Udgivet: 22.12.2020 -
Ep #124: Relaxing with Food
Udgivet: 15.12.2020 -
Ep #123: Thought Judgement
Udgivet: 8.12.2020 -
Ep #122: Levels of Pleasure
Udgivet: 1.12.2020 -
Ep #121: What You Want and Don't Want
Udgivet: 24.11.2020 -
Ep #120: Indecision Discomfort
Udgivet: 17.11.2020 -
Ep #119: Success Expectancy
Udgivet: 10.11.2020
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
