The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #158: Being Alone with Your Thoughts
Udgivet: 10.8.2021 -
Ep #157: Anticipating the Urge to Binge
Udgivet: 3.8.2021 -
Ep #156: Rewarding Yourself with Food
Udgivet: 27.7.2021 -
Ep #155: Intentional Thinking
Udgivet: 20.7.2021 -
Ep #154: Why Your Urges Last So Long
Udgivet: 13.7.2021 -
Ep #153: Yada, Yada, Yada
Udgivet: 6.7.2021 -
Ep #152: Boredom Eating
Udgivet: 29.6.2021 -
Ep #151: Resisting vs Allowing Urges
Udgivet: 22.6.2021 -
Ep #150: Beating Yourself Up While Learning
Udgivet: 15.6.2021 -
Ep #149: Your Morning Routine
Udgivet: 8.6.2021 -
Ep #148: Not Feeling Better
Udgivet: 1.6.2021 -
Ep #147: Binge Eating Success Story – Allie
Udgivet: 25.5.2021 -
Ep #146: Wanting it Enough
Udgivet: 18.5.2021 -
Ep #145: Competing Desires
Udgivet: 11.5.2021 -
Ep #144: Urge and Desire Expectations
Udgivet: 4.5.2021 -
Ep #143: Binge Eating Success Story - Kellee
Udgivet: 27.4.2021 -
Ep #142: Acceptance and Forgiveness vs. Excusing
Udgivet: 20.4.2021 -
Ep #141: Food Rules
Udgivet: 13.4.2021 -
Ep #140: Bridging Thoughts
Udgivet: 6.4.2021 -
Ep #139: Uncomfortable Thoughts
Udgivet: 30.3.2021
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
