The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #178: How to Stop Being Afraid of Your Urges
Udgivet: 28.12.2021 -
Ep #177: Your Thoughts About Gaining Weight
Udgivet: 21.12.2021 -
Ep #176: When You Don’t Want to do the Work
Udgivet: 14.12.2021 -
Ep #175: Eating for Comfort
Udgivet: 7.12.2021 -
Ep #174: Getting Over the Hump
Udgivet: 30.11.2021 -
Ep #173: Binge Eating and Exercise
Udgivet: 23.11.2021 -
Ep #172: Replacing Binge Eating
Udgivet: 16.11.2021 -
Ep #171: Dropping the Binge Eating Shame
Udgivet: 9.11.2021 -
Ep #170: Breaking Out of Diet Mentality
Udgivet: 2.11.2021 -
Ep #169: Being in a Partnership with Your Body
Udgivet: 26.10.2021 -
Ep #168: Being a Judge vs a Scientist
Udgivet: 19.10.2021 -
Ep #167: Helping Your Kids Eat Better
Udgivet: 12.10.2021 -
Ep #166: Unlearning What You Were Taught
Udgivet: 5.10.2021 -
Ep #165: Secret Eating
Udgivet: 28.9.2021 -
Ep #164: Focusing on Urges
Udgivet: 21.9.2021 -
Ep #163: Binge Eating Success Story - Sabrina
Udgivet: 14.9.2021 -
Ep #162: Blaming vs Taking Responsibility for Binges
Udgivet: 7.9.2021 -
Ep #161: Habit Replacing and Buffering
Udgivet: 31.8.2021 -
Ep #160: In the Moment of Feeling an Urge to Binge
Udgivet: 24.8.2021 -
Ep #159: Taking Action to Stop Binge Eating
Udgivet: 17.8.2021
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
