The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
-
Ep #198: Feeling Pressured to Eat or Not Eat
Udgivet: 17.5.2022 -
Ep #197: Why You Still Feel Urges to Binge Eat
Udgivet: 10.5.2022 -
Ep #196: B- Mentality
Udgivet: 3.5.2022 -
Ep #195: Reintroducing Binge Foods
Udgivet: 26.4.2022 -
Ep #194: Choosing Your True Want
Udgivet: 19.4.2022 -
Ep #193: Two Types of Discomfort
Udgivet: 12.4.2022 -
Ep #192: When You Should Be Doing Better
Udgivet: 5.4.2022 -
Ep #191: What You’ll Work on Next
Udgivet: 29.3.2022 -
Ep #190: Your Past and Future Stories
Udgivet: 22.3.2022 -
Ep #189: Fearing Failure
Udgivet: 15.3.2022 -
Ep #188: Food and Happiness
Udgivet: 8.3.2022 -
Ep #187: When Nothing’s as Pleasurable or Easy as Eating
Udgivet: 1.3.2022 -
Ep #186: Binge Eating Success Story – Carrie
Udgivet: 22.2.2022 -
Ep #185: Self-Love
Udgivet: 15.2.2022 -
Ep #184: Self-Talk When Feeling an Urge
Udgivet: 8.2.2022 -
Ep #183: Awareness and Decisions After, During, and Before
Udgivet: 1.2.2022 -
Ep #182: Being Committed vs Being Interested
Udgivet: 25.1.2022 -
Ep #181: You’re on the Right Path
Udgivet: 18.1.2022 -
Ep #180: Designing and Creating Your Ideal Eating Habits
Udgivet: 11.1.2022 -
Ep #179: Food Scarcity Mindset
Udgivet: 4.1.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
