The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #218: Health as a Motivator
Udgivet: 4.10.2022 -
Ep #217: Slowing Down Your Eating
Udgivet: 27.9.2022 -
Ep #216: Fail Plan
Udgivet: 20.9.2022 -
Ep #215: How to Follow Through on a Decision to Not Eat
Udgivet: 13.9.2022 -
Ep #214: Wasting Food
Udgivet: 6.9.2022 -
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Udgivet: 30.8.2022 -
Ep #212: Resting
Udgivet: 23.8.2022 -
Ep #211: The Process of Habit Creation
Udgivet: 16.8.2022 -
Ep #210: When You’ve Tried Everything and Nothing’s Working
Udgivet: 9.8.2022 -
Ep #209: Becoming Yourself
Udgivet: 2.8.2022 -
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Udgivet: 26.7.2022 -
Ep #207: Enjoying the Process
Udgivet: 19.7.2022 -
Ep #206: Thoughts About Bigger Bodies
Udgivet: 12.7.2022 -
Ep #205: Binge Eating Success Story – Jaci
Udgivet: 5.7.2022 -
Ep #204: Choosing to Feel the Urge
Udgivet: 28.6.2022 -
Ep #203 Practicing Thinking Thoughts
Udgivet: 21.6.2022 -
Ep #202: Loving What You Do
Udgivet: 14.6.2022 -
Ep #201: Telling People About Your Binge Eating
Udgivet: 7.6.2022 -
Ep #200: My Journals from 2007
Udgivet: 31.5.2022 -
Ep #199: When Your Food is Disappointing
Udgivet: 24.5.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
