The Stop Binge Eating Podcast
En podcast af Kirstin Sarfde - Tirsdage
339 Episoder
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Ep #238: Fearing the Scale
Udgivet: 21.2.2023 -
Ep #237: Doing the Bare Minimum
Udgivet: 14.2.2023 -
Ep #236: Your Thoughts About Your Desires
Udgivet: 7.2.2023 -
Ep #235: Rebelling Against Yourself
Udgivet: 31.1.2023 -
Ep #234: A Year Without Drinking Alcohol
Udgivet: 24.1.2023 -
Ep #233: Shopping for New Clothes
Udgivet: 17.1.2023 -
Ep #232: Experiencing Pleasure Without Eating Food
Udgivet: 10.1.2023 -
Ep #231: When It’s a Habit
Udgivet: 3.1.2023 -
Ep #230: “I deserve this”
Udgivet: 27.12.2022 -
Ep #229: How to Stop Binge Eating ASAP
Udgivet: 20.12.2022 -
Ep #228: Controlling the Urge
Udgivet: 13.12.2022 -
Ep #227: Worry Less to Binge Less
Udgivet: 6.12.2022 -
Ep #226: Holding Two Beliefs at Once
Udgivet: 29.11.2022 -
Ep #225: Wishing You Could Eat Like Other People
Udgivet: 22.11.2022 -
Ep #224: Intermittent Fasting
Udgivet: 15.11.2022 -
Ep #223: Counting Allowed Urges
Udgivet: 8.11.2022 -
Ep 222: Avoiding Food Temptation in Your Home
Udgivet: 1.11.2022 -
Ep #221: Binge Eating Success Story – Lisa
Udgivet: 25.10.2022 -
Ep #220: Visualizing Success
Udgivet: 18.10.2022 -
Ep #219: Being Proud of Yourself
Udgivet: 11.10.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
