The Time-Crunched Cyclist Podcast by CTS
En podcast af CTS - Onsdage
247 Episoder
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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD
Udgivet: 31.7.2024 -
Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
Udgivet: 24.7.2024 -
Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
Udgivet: 17.7.2024 -
Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
Udgivet: 10.7.2024 -
The Science Behind Sodium and Electrolytes in Exercise Hydration
Udgivet: 3.7.2024 -
Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin
Udgivet: 26.6.2024 -
The Science of Training Your Durability and Fatigue Resistance
Udgivet: 19.6.2024 -
Episode 200: How to Personalize Fueling and Training with Kilojoules
Udgivet: 12.6.2024 -
Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?
Udgivet: 5.6.2024 -
Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists
Udgivet: 29.5.2024 -
Episode 197: How to Leverage Zwift Racing in Your Training Plan
Udgivet: 22.5.2024 -
How to Make Homemade Sports Drink with Carbs and Electrolytes
Udgivet: 15.5.2024 -
Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides
Udgivet: 8.5.2024 -
Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?
Udgivet: 1.5.2024 -
Episode 193: How to Choose The Right Cycling Workouts at the Right Times
Udgivet: 24.4.2024 -
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
Udgivet: 17.4.2024 -
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
Udgivet: 10.4.2024 -
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
Udgivet: 3.4.2024 -
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
Udgivet: 27.3.2024 -
Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
Udgivet: 20.3.2024
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
