The Time-Crunched Cyclist Podcast by CTS
En podcast af CTS - Onsdage
247 Episoder
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Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom
Udgivet: 13.3.2024 -
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey
Udgivet: 6.3.2024 -
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?
Udgivet: 28.2.2024 -
Episode 184: Best Workouts to Improve Pedal Stroke
Udgivet: 21.2.2024 -
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
Udgivet: 14.2.2024 -
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
Udgivet: 7.2.2024 -
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
Udgivet: 31.1.2024 -
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Udgivet: 24.1.2024 -
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
Udgivet: 17.1.2024 -
EP178: How A High VO2 max Helps You Live Longer And Go Faster
Udgivet: 10.1.2024 -
Episode 177: Why It's Good to Start Training Without Specific Goals
Udgivet: 3.1.2024 -
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle
Udgivet: 26.12.2023 -
Episode 175: The Training Season Starts Soon. Are You Ready to Go?
Udgivet: 20.12.2023 -
How to Avoid Peaking Too Early (plus 2 more listener questions!)
Udgivet: 14.12.2023 -
How Frequently Should You Test and Update Training Zones?
Udgivet: 6.12.2023 -
Should Cyclists Lift Weights and Ride on the Same Day?
Udgivet: 28.11.2023 -
Answers to Your Zone 2 Questions, with Coach Adam Pulford
Udgivet: 22.11.2023 -
Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine
Udgivet: 15.11.2023 -
Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
Udgivet: 8.11.2023 -
Zone 2: Testing to personalize your Zone 2 and improve base training
Udgivet: 1.11.2023
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
