The Ultimate Human with Gary Brecka
En podcast af Gary Brecka
150 Episoder
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67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Udgivet: 4.6.2024 -
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
Udgivet: 30.5.2024 -
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
Udgivet: 28.5.2024 -
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Udgivet: 23.5.2024 -
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
Udgivet: 21.5.2024 -
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Udgivet: 16.5.2024 -
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
Udgivet: 14.5.2024 -
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Udgivet: 9.5.2024 -
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
Udgivet: 7.5.2024 -
58. Sleep Apnea | Causes and Treatments with Gary Brecka
Udgivet: 2.5.2024 -
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
Udgivet: 30.4.2024 -
57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD
Udgivet: 30.4.2024 -
56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka
Udgivet: 25.4.2024 -
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
Udgivet: 23.4.2024 -
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Udgivet: 18.4.2024 -
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Udgivet: 16.4.2024 -
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Udgivet: 11.4.2024 -
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Udgivet: 9.4.2024 -
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Udgivet: 4.4.2024 -
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Udgivet: 2.4.2024
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
