The Wellness Cafe

192 Episoder

1. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

   Udgivet: 20.5.2024
2. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

   Udgivet: 13.5.2024
3. 150. don't be scared to be seen trying!!

   Udgivet: 6.5.2024
4. 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

   Udgivet: 22.4.2024
5. 148. listen if you're navigating life in your 20's

   Udgivet: 9.4.2024
6. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

   Udgivet: 1.4.2024
7. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

   Udgivet: 25.3.2024
8. 145. your healthy girl 'spring reset' checklist

   Udgivet: 20.3.2024
9. 144. 5 steps to reset your routine: happy march new year!?

   Udgivet: 11.3.2024
10. 143. Eras Tour & Australia Recap!!

    Udgivet: 4.3.2024
11. 142. navigating being a wellness girly in your 20's

    Udgivet: 12.2.2024
12. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Udgivet: 5.2.2024
13. 140. the psychology of confidence: how to ACTUALLY be confident

    Udgivet: 29.1.2024
14. 139. 5 beginner healthy habits for your morning routine

    Udgivet: 24.1.2024
15. 138. 'clean girl' essentials for 2024

    Udgivet: 15.1.2024
16. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Udgivet: 9.1.2024
17. 136. how to make a vision board that works and in’s & out’s of 2024

    Udgivet: 1.1.2024
18. 135. how to ACTUALLY achieve your goals in 2024

    Udgivet: 27.12.2023
19. 134. happy holidays xoxo trin

    Udgivet: 20.12.2023
20. 133. 7 ways to prevent winter blues

    Udgivet: 13.12.2023