The Wellness Cafe

192 Episoder

1. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

   Udgivet: 1.3.2023
2. 91. 23 things I’ve learned in 23 years, birthday episode!!

   Udgivet: 22.2.2023
3. 90. energy takers & energy givers to elevate your life

   Udgivet: 16.2.2023
4. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Udgivet: 8.2.2023
5. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Udgivet: 1.2.2023
6. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Udgivet: 25.1.2023
7. 86. how to build workout habits in 2024 - a beginners guide to working out

   Udgivet: 18.1.2023
8. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

   Udgivet: 11.1.2023
9. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

   Udgivet: 7.1.2023
10. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Udgivet: 6.1.2023
11. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Udgivet: 5.1.2023
12. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Udgivet: 4.1.2023
13. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Udgivet: 3.1.2023
14. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Udgivet: 2.1.2023
15. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Udgivet: 1.1.2023
16. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Udgivet: 28.12.2022
17. 76. save or splurge wellness products edition

    Udgivet: 21.12.2022
18. 75. wellness holiday reminders and goal setting for 2023

    Udgivet: 14.12.2022
19. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Udgivet: 8.12.2022
20. 73. lessons from 2022

    Udgivet: 30.11.2022