The Wellness Cafe

192 Episoder

1. 112. 1 SECRET habit thats ruining your life…

   Udgivet: 19.7.2023
2. 111. journaling 101 : how to change your life in 2024

   Udgivet: 12.7.2023
3. 110. your hot girl summer checklist 2023

   Udgivet: 6.7.2023
4. 109. your hot girl summer bucket list

   Udgivet: 29.6.2023
5. 108. “that girl” guide to gym confidence

   Udgivet: 21.6.2023
6. 107. ask trin: getting back on track & balancing wellness and friendships

   Udgivet: 14.6.2023
7. 106. how to instantly find gym motivation and consistency

   Udgivet: 7.6.2023
8. 105. how to move on after rejection

   Udgivet: 31.5.2023
9. 104. cycle self care : all things motivation, cravings & pms while on your period

   Udgivet: 24.5.2023
10. 103. summer prep, bucket list activities and how to romanticize your life

    Udgivet: 17.5.2023
11. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

    Udgivet: 10.5.2023
12. 101. your hot girl summer glow up guide PART 2: consistency

    Udgivet: 3.5.2023
13. 100. your hot girl summer glow up guide PART 1: body health

    Udgivet: 26.4.2023
14. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Udgivet: 21.4.2023
15. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Udgivet: 14.4.2023
16. 97. let me deinfluence you , popular products that aren’t worth your money

    Udgivet: 5.4.2023
17. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Udgivet: 29.3.2023
18. 95. your healthy girl 'spring reset' checklist

    Udgivet: 22.3.2023
19. 94. “that girl” spring cleaning habits

    Udgivet: 15.3.2023
20. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

    Udgivet: 8.3.2023