This Isn’t Therapy
En podcast af Jake Ernst & Simon Paluck - Torsdage
188 Episoder
-
Validate me, please!
Udgivet: 15.5.2025 -
The problem with positivity: Unpacking the pressure to be happy
Udgivet: 8.5.2025 -
Peak Parasocial: The social relationships that aren't
Udgivet: 1.5.2025 -
Fight, Flight, Freeze, and Fawn
Udgivet: 24.4.2025 -
The two most essential skills for relationships
Udgivet: 17.4.2025 -
Have we lost the plot in our attempts to de-stigmatize mental health?
Udgivet: 10.4.2025 -
The Empathy Wars: Declining connection in a divided world
Udgivet: 3.4.2025 -
The Opinion Wars: Can we really "agree to disagree"?
Udgivet: 27.3.2025 -
The Attention Wars: How the attention economy is reshaping the world… and us
Udgivet: 20.3.2025 -
How to be alone without feeling lonely
Udgivet: 13.3.2025 -
What to do when therapy isn't working
Udgivet: 6.3.2025 -
External validation and the quest for self-worth
Udgivet: 27.2.2025 -
Where did all these narcissists come from?
Udgivet: 20.2.2025 -
Inside the mind of a Chameleon Kid
Udgivet: 13.2.2025 -
Nanoships, microconnections, and bite-sized bonds
Udgivet: 6.2.2025 -
Regret It or Forget It: When to regret and when to release
Udgivet: 30.1.2025 -
Can AI replace real relationships?
Udgivet: 23.1.2025 -
Too much, too young: The toll of parentification
Udgivet: 16.1.2025 -
Four questions to help you become self-led
Udgivet: 9.1.2025 -
Why does finding hope feel so hopeless?
Udgivet: 2.1.2025
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
