Un-Sprained

33 Episoder

1. Episode 14: What To Do For Stiff Painful Puffy or Painful DIP & PIP Finger Joints.

   Udgivet: 14.2.2022
2. Un-Sprained S1 Episode 12: Pockets vs Narrow edges. What is more dangerous? Pulley risks revealed.

   Udgivet: 9.2.2022
3. UnSprained S1 Episode 13: Cheaters gotta cheat. Hint: Cheating zoned get injured.

   Udgivet: 7.2.2022
4. Unsprained S1 Episode 11: 3 Most Common Elbow Injuries In A Climber & What You Can Do About Them.

   Udgivet: 27.1.2022
5. Un-sprained S1 Episode 10: 3 Simple Tricks for Volume Gains.

   Udgivet: 20.1.2022
6. Un-Sprained Season 1 Episode 9: Crafting Your Action List For Pulley Ruptures

   Udgivet: 14.1.2022
7. Un-Sprained S1 Episode 8: Returning to Climbing after Finger Fractures.

   Udgivet: 5.1.2022
8. Un-Sprained S1 Episode 7: 3 Tips For Climbing On That Cranky Shoulder.

   Udgivet: 28.12.2021
9. Un-Sprained S1 Episode 6: 6 Steps To Effectively Communicate With Your Doctor

   Udgivet: 24.12.2021
10. Un-Sprained S1 Episode 5: Possible reasons for covering your "issue" with tape.

    Udgivet: 2.12.2021
11. Un-Sprained S1 Episode 3: Pro-Hacks for Rest Days & Updated Time Off.

    Udgivet: 23.11.2021
12. Un-Sprained S1 Episode 4: Giving your Middle Finger Some Attention.

    Udgivet: 23.11.2021
13. Un-Sprained S1 Episode 2: Giving Thanks with 5 Things You Can Do For Your Body

    Udgivet: 19.11.2021