Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Ep #48: What to Do If You Hit a Weight Loss Plateau
Udgivet: 12.12.2017 -
Ep #47: How to Start Meditating with Brodie Welch
Udgivet: 5.12.2017 -
Ep #46: What’s Next After the Storm?
Udgivet: 28.11.2017 -
Ep #45: The Truth About Internet Addiction
Udgivet: 21.11.2017 -
Ep #44: The Struggle of Weight Loss
Udgivet: 14.11.2017 -
Ep #43: Ditching Perfectionism
Udgivet: 7.11.2017 -
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
Udgivet: 31.10.2017 -
Ep #41: Comparison and Unrealistic Expectations
Udgivet: 24.10.2017 -
Ep #40: The Dangers of Fatigue
Udgivet: 17.10.2017 -
Ep #39: Staying Motivated to Lose Weight
Udgivet: 10.10.2017 -
Ep #38: Stop Feeling Helpless About Your EMR
Udgivet: 3.10.2017 -
Ep #37: You’re Making Things Harder Than They Need to Be
Udgivet: 26.9.2017 -
Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine
Udgivet: 19.9.2017 -
Ep #35: How to Get Out of a Funk
Udgivet: 12.9.2017 -
Ep #34: Living In Your Business
Udgivet: 5.9.2017 -
Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships
Udgivet: 29.8.2017 -
Ep #32: Answering Your Questions!
Udgivet: 22.8.2017 -
Ep #31:Navigating Personal Relationships
Udgivet: 15.8.2017 -
Ep #30: How to Have Difficult Conversations
Udgivet: 8.8.2017 -
Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Udgivet: 1.8.2017
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.