Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
Udgivet: 25.7.2017 -
Ep #27: Breaking Down Emotional Responsibility
Udgivet: 18.7.2017 -
Ep #26: Becoming a Parenting Ninja with Molly Claire
Udgivet: 11.7.2017 -
Ep #25: Giving and Receiving Healthy and Constructive Criticism
Udgivet: 4.7.2017 -
Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein
Udgivet: 27.6.2017 -
Ep #23: Battling Negativity in Our Daily Lives
Udgivet: 20.6.2017 -
Ep #22: Cut Back on Drinking with Rachel Hart
Udgivet: 13.6.2017 -
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
Udgivet: 6.6.2017 -
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
Udgivet: 30.5.2017 -
Ep #19: The Relationship between Entertainment and Overeating
Udgivet: 23.5.2017 -
Ep #18: How to Manage Nighttime Food Cravings
Udgivet: 16.5.2017 -
Ep #17: Unpacking Your Bad Memory Backpack
Udgivet: 9.5.2017 -
Ep #16: How to Fight Fatigue and Cut Out Junk Food
Udgivet: 2.5.2017 -
Ep #15: Goal Setting and Commitment to Weight Loss
Udgivet: 25.4.2017 -
Ep #14: Battling Busyness in Our Daily Lives
Udgivet: 18.4.2017 -
Ep #13: The Right Mindset for Controlling Your Weight
Udgivet: 11.4.2017 -
Ep #12: Processing Negative Emotions Without Comfort Food
Udgivet: 4.4.2017 -
Ep #11: Justifying Going Off Your Eating Plan
Udgivet: 28.3.2017 -
Ep #10: Bringing Constraint to Your Eating
Udgivet: 21.3.2017 -
Ep #9: How A Cluttered Life Can Prevent Weight Loss
Udgivet: 14.3.2017
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.