Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)
Udgivet: 17.8.2021 -
Ep #239: "Everyone In My Family Is Overweight." (Why You Think You Can't Lose Weight Series)
Udgivet: 10.8.2021 -
Ep #238: “I Don't Want to Stop Enjoying Food.” (Why You Think You Can't Lose Weight Series)
Udgivet: 3.8.2021 -
Ep #237: "I Should Be Able to Do This On My Own." (Why You Think You Can't Lose Weight Series)
Udgivet: 27.7.2021 -
Ep #236: Showing Up
Udgivet: 20.7.2021 -
Ep #235: Weight Loss Competitions and Bets
Udgivet: 13.7.2021 -
Ep #234: Weight Loss Lessons From Biggest Little Farm
Udgivet: 6.7.2021 -
Ep #233: Re-epiphanies
Udgivet: 29.6.2021 -
Ep #232: Emotional Fasting
Udgivet: 22.6.2021 -
Ep #231: Money and Weight with Coach Latifat Akintade, MD
Udgivet: 15.6.2021 -
Ep #230: Fad Diets
Udgivet: 8.6.2021 -
Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD
Udgivet: 1.6.2021 -
Ep #228: Your Value
Udgivet: 25.5.2021 -
Ep #227: Foundations with Master Coach Judith Gaton
Udgivet: 18.5.2021 -
Ep #226: Listener Q&A: Losing the Last 15 Pounds
Udgivet: 11.5.2021 -
Ep #225: Better Sleep with Carol Yuan-Duclair, MD
Udgivet: 4.5.2021 -
Ep #224: Failure Tolerance
Udgivet: 27.4.2021 -
Ep #223: Impatience in Weight Loss
Udgivet: 20.4.2021 -
Ep #222: Purposeful Adversity
Udgivet: 13.4.2021 -
Ep #221: The World Needs a Woman Like You
Udgivet: 6.4.2021
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.