Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
342 Episoder
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#62 - How should I train to support my metabolism and hormones and reach my goals
Udgivet: 1.9.2021 -
#61 - The real cause of insulin resistance and diabetes with Georgi Dinkov
Udgivet: 25.8.2021 -
#60 - The voice in our head and how to harness it with Ethan Kross
Udgivet: 18.8.2021 -
#59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams
Udgivet: 11.8.2021 -
#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
Udgivet: 4.8.2021 -
#57 - Why it matters what you put on your skin with Emma Sgourakis
Udgivet: 28.7.2021 -
#56 - Dissolve-it-all with Matt Blackburn
Udgivet: 21.7.2021 -
#55 - Pro-Metabolic Eating for Men with Craig McDonald and Travis Harris
Udgivet: 13.7.2021 -
#54 - Mastering your menstrual cycle: The 5th Vital Sign with Lisa Hendrickson-Jack
Udgivet: 5.7.2021 -
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
Udgivet: 21.6.2021 -
#52 - Just because you can eat it doesn't mean you should with Keith Littlewood
Udgivet: 7.6.2021 -
#51 - How to get rid of Cellulite with Len Smith
Udgivet: 31.5.2021 -
#50 - How to support your body to make more progesterone and support estrogen detoxification with Kate Deering
Udgivet: 26.5.2021 -
#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald
Udgivet: 16.5.2021 -
#48 - Beating PCOS and feeling like a goddess with Anna Lakomy
Udgivet: 9.5.2021 -
#47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Udgivet: 2.5.2021 -
#46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood
Udgivet: 26.4.2021 -
#45 - Learning how to say NO with Carol Nedov
Udgivet: 19.4.2021 -
#44 - Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver
Udgivet: 11.4.2021 -
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
Udgivet: 4.4.2021
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
